A common summer complaint is: It’s not the heat, it’s the humidity. Too much moisture in the hot summer air can turn your home into a steam bath.

Beyond leaving you feeling hot, sticky and generally uncomfortable, high humidity can be bad for your home’s health as well. It can cause warped wood floors, furniture and trim; chipped and peeling paint and wallpaper; wet stains on walls and ceilings; and musty, foul smelling odors.

It also can encourage the growth of dust mites, fungi, bacteria, mold and mildew. According to the Environmental Protection Agency, the ideal relative humidity range for the home is between 35 and 50 percent. At this range you are comfortable, healthy and your home is protected.

The big question is how to effectively and efficiently accomplish this. Most people try to remove humidity by running their air conditioner. But air-quality experts say homeowners should never lower the thermostat temperature in an attempt to control humidity in their home.

Setting the thermostat temperature lower does two things that are counter to your goal of reducing the moisture content in your home. It increases the indoor relative humidity and it decreases the temperature of the materials in the walls, floors and ceilings of your home, thereby significantly increasing the potential for condensation on these elements.

Secondly, with today’s super energy-efficient homes, a typical air conditioning unit will cycle on and off too quickly to eliminate excess moisture in the air.

As a result, homeowners resort to overcooling the living space while attempting to remove moisture, which leads to uncomfortable air temperatures, high energy bills and excess wear on the cooling system.

Portable dehumidifiers address only one area of the home, but a high-quality whole-home dehumidifier works in conjunction with the cooling system and can remove up to 90 pints of moisture from the home’s environment each day.

Whole-home dehumidifiers are designed to remove moisture while the thermostat is designed to maintain temperature. A whole-house dehumidifier automatically senses moisture levels and maintains the optimum humidity level in the home. In addition, these systems can switch between whole home and localized areas - such as a steamy master bathroom - offering the best of both worlds.

One of the most appealing aspects of having dehumidified air is that it feels cooler to the skin, thus allowing homeowners to raise the thermostat. This can result in significant energy savings and less wear and tear on the cooling system without sacrificing comfort.

And when it comes to maintenance, a whole house dehumidifier contains a pump and drain line that will discharge the collected water into a sump or drainage system, in contrast to a portable system with a collection system that must be regularly emptied. Better whole-house systems have a high-efficiency filter that will usually need to be cleaned once annually.

Other preventive steps you can take to reduce indoor humidity include:

- Clean and repair roof gutters regularly; use covers to keep leaves and sticks from building up in the gutters.

- Vent appliances that produce moisture, such as clothes dryers and stoves, to the outside where possible. Do not vent them into the attic, which would simply move the humidity and its problems.

- Make sure the ground slopes away from the foundation so that water does not enter or collect around the foundation.

- Use down-spout extenders that carry water at least 6 feet away from the foundation.

- Seal unwanted air leaks, such as around holes for plumbing and wiring, where humid outside air sneaks into the home.